Gotta send love to the "L". She recently finished the last San Jose Half Marathon!
Rest Day
CrossFit - Broad, General & Inclusive Fitness
Benchmarks
Fran: 3:55
Helen: 8:49
Grace: 3:14
Nancy: 15:14
Cindy: 20rds
Elizabeth: 16:40
Barbara: 2:56/3:52/4:56/4:57/5:52
Nate: 14rds
Misc.
30 muscle-ups: 6:06
400m sprint: 1:19
500m row: 1:35
50 OHS (135#): 9:32
Kipping pull-ups: 53
Strict pull-ups: 27
Weighted pull-up: 145#
Box jump: 42"
Lifts
CrossFit Total: 945
Shoulder Press: 175#
Back Squat: 355#
Deadlift: 440#
Bench Press: 265#
Olympic Lifts
C&J: 198#
Snatch: 120#
OHS: 155#
Front Squat: 280#
Push Press: 209#
Push Jerk: 235#
Jerk: 225#