Is this a long term relationship or what? Brian Foster thought I wouldn’t be able to commit to this blog because I’m inherently lazy. I did have a few short hiatuses from the blog but all were temporary. This blog has actually helped me out on the commitment portion of the whole CrossFit regimen due to the impending need to post my WODs and my times regardless of how shameful my performance may be. And if you know me, I have almost no shame! Couldn’t commit to the blog? Now what do you have to say about that Foster?WOD
For time:
1 mile DB farmers walk (50% BW)
**24:23 Rx**
There is a high chance that we may have over measured our 1 mile nasty and lumpy dirt track. We took the longer distance of the two tools we used to measure it out (car vs. GPS). Not a big deal. Makes you stronger right? Or more exhausted!
